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Plus, how to actually reach your goals.
A new study finds that morning people have THIS brain benefit.
This antioxidant-packed diet is consistently ranked No. 1.
Another reason to get to bed on time tonight.
Why you need niacin now.
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
How toxins affect your brain health, including signs, symptoms, and how a plant-based diet can help protect your brain.
The best health books of 2018, including Resilient, Genius Foods, and The Longevity Diet.
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
All you need is you.
It's all about the age of our bodies.
Here's how to add it to your wellness routine.
Research shows that if we expect something to hurt, it will.
How your brain plays a role.
It has a host of other health benefits as well.
A crash course on understanding this strange human species.
We all get stressed, but here's a new reason to cut it out of your life.
Just a casual 10-minute bike ride can work wonders.
In this episode of the mindbodygreen Podcast, Jason sits down with Adam Gazzaley, Ph.D., a neuroscientist, neurologist, and author or the book The...