524 Items Tagged
brain
I'm A Manual Therapist: This Is How To Sit Properly (Yes, There's A Correct Way)
Here are a few things to keep in mind.
This Little-Known Plant Promotes Stress Resilience, Mood Support & More
Is this nootropic your brain's new BFF?
I'm A 55-Year-Old Former NFL Pro & I'm In The Best Shape Of My Life — Here's How
At 55 years old, he's in the best shape of his life.
I Thought 27 Was Too Early To Worry About My Brain (I Was Wrong)
It's never too early to start nurturing your brain health.
This Is How Long It Should Take You To Fall Asleep, From A Neuroscientist
Some people can easily fall asleep as soon as their head hits the pillow—others aren't so lucky.
This Phytonutrient Fuels Antioxidant & Anti-Inflammatory Pathways In The Body
Resveratrol is an antioxidant you want on your team.
PSA: Rewiring Your Brain Is Vital For Lifelong Learning & Happiness
Learning new things and adapting are key to brain longevity.
If You Experience Brain Fog, You're Definitely Going To Want To Read This
Hormonal fluctuations affect female brain health in a big way.
7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists
Because you do have some control over your memory.
Want To Track Your Longevity? Ask Your Doctor For These 3 Blood Tests
A few lab tests can help you track your progress.
11 Signs You Need To Take Better Care Of Your Brain (+ How To Do Just That)
Are you optimizing your brain health?
Nootropics Are The Brain-Boosting Ingredients You Need In Your Supplement
These trendy compounds keep your brain in tiptop shape.
This Blueberry, Prosciutto & Goat Cheese Flatbread Is The Perfect Blend Of Sweet & Savory
Not only is it sweet and savory, but it also has hidden health benefits.
Walking Like This Over Time May Be Linked To Dementia, Study Finds
This may expand the parameters of a dementia diagnosis.
The Heart Of It: Brain Health
In the last segment on our "The Heart Of It" series, we're taking a look at brain health!
I'm A Psychotherapist & This Is How To Actually Release Stuck Trauma
So those negative emotions don't persist over time.
Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help
You won't believe how much B vitamins do for you and your bod!
5 Brain Health Habits That Patrick Schwarzenegger & Maria Shriver Live By
The mother-son duo share their nonnegotiables.
This Creamy Pesto Recipe Packs In Unexpected Brain-Healthy Nutrients
Avocado, walnut, and arugula—oh my!
I'm A Psychiatrist & These Hacks Will Get Your Brain To Genuinely Love Exercise
Because we've all felt unmotivated at times.