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At least 12 hours, but more for specific health benefits.
Here's the latest research on the connection between sleep quality and Alzheimer's.
Simple steps to seriously improve your cellular health.
Giving new meaning to the term "brain drain."
Pain, pain, go away.
Chocolate makes the list!
Consider this an inflammation call to action.
There are too many benefits not to.
How about learning a new language or navigating without a GPS?
Pro tip: If you're anxious, eat some salmon.
These are the lifestyle changes to make to reduce your cholesterol.
Another win for team movement!
The best part? It takes only a few minutes.
These lifestyle changes may reduce your risk of cognitive decline.
Some things to think about next time you head out for a run.
The lowdown on this mysterious "miracle" substance.
The results are actually nuts.
Awareness of these patterns is the first step.
For once it might be better to hit snooze.