353 Items Tagged
brain
How A Neuroscientist Helps Loved Ones With Anxiety Without Getting Stressed
The first step of supporting loved ones may surprise you.
Is Exercising Every Day A Good Idea Or Horrible For Your Health?
How frequently should we be working out?
Exactly When You Should Go To Sleep & Wake Up, From A Neuroscientist
Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.
This 5-Step Plan May Lower Your Risk Of Dementia By Up To 80%, Say Neurologists
Have you heard of the NEURO method?
The Surprising Eye Trick That Can Actually Help Anxiety, From A Neuroscientist
Have you tried this brain hack?
We Spend 50% Of Our Time In This Sleep Stage — Here's What Happens
We spend about 50% of the night in stage 2 sleep.
9 Ways To Hack Your Brain For Better Sleep, From A Neuroscientist
Step 1: Dim those lights.
A Neuroscientist's 3 Nonnegotiables To Melt Away Stubborn Anxiety
He approaches anxiety with a practical—and mindful—lens.
I'm A Nutritional Psychiatrist & This Is My Favorite Breakfast For Brain Health
It's surprisingly simple—and sweet.
The One Brain-Healthy Habit This Neuroscientist Prioritizes Over Exercise
Quit sacrificing sleep.
The Strange Reason Checklists Can Better Your Brain, From Neurologists
How do you keep track of your to-do's?
The Anti-Inflammatory Tea A Gastroenterologist Sips On For Gut Support
Not just any ol' green tea.
Have You Ever Experienced Déjà Rêvé, The Strange "Cousin" Of Déjà Vu?
Have you ever experienced something in real life that you'd previously dreamed about?
A Neuroscientist On The (Important) Difference Between Wisdom & Intelligence
Is one better than the other?
12 Superfoods That Support Memory, From A Neurodegenerative Disease Specialist
Take initiative in your brain health.
Why These Neurologists Want You To Wash Dishes For Better Brain Health
All it takes is a few dirty dishes and some sudsy water.
I'm A Nutritional Psychiatrist & This Is What I Eat In A Day For Stellar Brain Health
Feeding your brain healthy nutrients is always a good idea.
New Research Uncovers How Sense Of Smell Relates To Mental Health
We all have certain scents that take us back to childhood.
Why Death Isn't That Scary, According To People Who Experienced It (Yes, Really)
Dying might actually be peaceful.
How Are The Mind & The Brain Different? A Neuroscientist Explains
Wait, are they really two separate things?