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The first step of supporting loved ones may surprise you.
How frequently should we be working out?
Neuroscientist Kristen Willeumier, Ph.D., explains the reasoning behind her ideal bedtime.
Have you heard of the NEURO method?
Have you tried this brain hack?
We spend about 50% of the night in stage 2 sleep.
Step 1: Dim those lights.
He approaches anxiety with a practical—and mindful—lens.
It's surprisingly simple—and sweet.
Quit sacrificing sleep.
How do you keep track of your to-do's?
Not just any ol' green tea.
Have you ever experienced something in real life that you'd previously dreamed about?
Is one better than the other?
Take initiative in your brain health.
All it takes is a few dirty dishes and some sudsy water.
Feeding your brain healthy nutrients is always a good idea.
We all have certain scents that take us back to childhood.
Dying might actually be peaceful.
Wait, are they really two separate things?