207 Items Tagged
brain
Here's The Minimum Number Of Hours To Intermittent Fast & Still Get The Benefits
At least 12 hours, but more for specific health benefits.
Sleep Patterns May Help Identify Early Signs Of Alzheimer's Disease
Here's the latest research on the connection between sleep quality and Alzheimer's.
8 Ways To Stimulate Autophagy & Maybe Even Boost Your Life Span
Simple steps to seriously improve your cellular health.
Why You Want To Raise A Wild Child
Letting your kid run wild will let them grow.
Make These 5 Changes To Detox Your Brain & Reduce Alzheimer's Risk
Giving new meaning to the term "brain drain."
What Neurologist David Perlmutter, M.D., Eats In A Day For Optimal Brain Health
Chocolate makes the list!
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
3 Simple Ways To Rebuild Brain Cells (Because It's Not Too Late!)
How about learning a new language or navigating without a GPS?
Nutritional Psychiatry: Is Food The Next Frontier In Mental Health Treatment?
Pro tip: If you're anxious, eat some salmon.
Lowering Your Cholesterol May Reduce Your Risk Of This Dementia
These are the lifestyle changes to make to reduce your cholesterol.
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
6 Ways To Reduce Your Risk Of Dementia, According To A New Report
These lifestyle changes may reduce your risk of cognitive decline.
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Some things to think about next time you head out for a run.
What Exactly Is Alkaline Water (And Does It Actually Do Anything)?
The lowdown on this mysterious "miracle" substance.
Pregnant? Eating This Food Can Help Your Child's Brain Develop
The results are actually nuts.
7 Thought Patterns That May Be Holding You Back From Your Full Potential
Awareness of these patterns is the first step.
You're Exhausted: Should You Sleep More Or Exercise?
For once it might be better to hit snooze.
