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How to take control of modifiable stroke risk factors.
One more reason to mind our microbiome.
Support your brain while eating well.
Meanwhile, stroke incidence is rising in young adults.
No matter how large and looming they may seem.
You're likely in for a rough day if you didn't get a good night's sleep.
A simple way to check in with your lower-body strength.
If you've ever experienced insomnia, you know it's no fun.
Researchers at Stanford seek to hack our memory to make recall work better—because the two are different.
The science actually backs up this spiritual law.
We dug into the standard sleep recommendations by age.
The key to helping kids grow a healthy brain at a young age? Introducing them to brain-healthy foods early on.
Take advantage of their guidance whenever you please, and—most importantly—know that you're never alone.
Try these brain-supporting strategies instead.
We should pay more attention to this humble fruit.
It gives you a perfect ratio of sweet and juicy and satisfyingly crunchy.
The powerful powdered beets.
The link between metabolic and brain health.
Brain feeling foggy? This nutrient may help.
Here's what tops this neuroscientist's list.