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And no, it does NOT have to be a high-intensity workout.
Advice from a top integrative neurologist.
It just depends on your brain structure.
Yet another reason it's important to sit still every now and then.
You'll want to sprinkle this golden spice on everything.
It has to do with your brain's inner clocks.
Your brain doesn't like when you try to do more than one thing at a time.
For when you want to feel smarter instantly.
Your spice cabinet holds more power than you think.
Everything you've ever wanted to know about omega-3s.
Here's how to catch your brain when it's trying to rationalize.
It's an easy fix that might have huge benefits down the road.
Did you know that ADHD has been linked to magnesium deficiency?
Standing desk, anyone?
You can actually make a real difference.
It's energizing AND brain-fog-busting.