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Sometimes, it's all about the basics.
Upgrading your sex life can be as simple as reframing these thoughts.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
It's simple, easy, and totally rejuvenating.
Self-love over everything.
Which one are you?
Feeling stuck is not a matter of the head—it's a matter of the heart.
All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason...
Just like belly buttons, there are innies and outies.
Do we know anything about a person just based on their number?
Finally break free.
The biggest relationship saboteur is something most of us do without even realizing it.
"When you look the same, no one is the wiser. More often than not, people told me I looked great."
"It's never too late to embrace your sexual energy. Here are the steps that helped me get there—I hope they help you, too."