Courtney Sunday

mbg Contributor

Courtney Sunday is a wellness writer, health coach, and author of several books about mindfulness. Her first book was titled Mindfulness for PMS, Hangovers, and Other Real-World Situations. Sunday teaches many different styles of yoga and leads 200-hour yoga teacher trainings and retreats around the world. Sign up for her free monthly meditations here, or visit her at her website.

connect with Courtney Sunday