Courtney Sunday
mbg Contributor
Courtney Sunday is a wellness writer, health coach, and author of several books about mindfulness. Her first book was titled Mindfulness for PMS, Hangovers, and Other Real-World Situations. Sunday teaches many different styles of yoga and leads 200-hour yoga teacher trainings and retreats around the world. Sign up for her free monthly meditations here, or visit her at her website.
connect with Courtney Sunday
![](https://mindbodygreen-res.cloudinary.com/image/upload/c_fit,w_750,h_520,q_auto,fl_lossy,f_auto/usr/CourtneySundayMeditationPic.jpg)
Articles