Courtney Sunday is an avid explorer of a joyful life. She loves walking with dogs and people, making a mess in her kitchen, writing until her fingers hurt, and traveling to places near and far. Courtney teaches many different styles of yoga and leads 200-hour yoga teacher trainings and retreats around the world. She is also the author of Mindfulness for Normal People. Sign up for her free monthly meditations here, or visit her at her website.