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This is why our relationship to our own bodies is so strained.
Step one: Mimic the trees.
I keep trying to tune in, but the voice inside me keeps asking for cake.
Especially my relationships to others.
Cold and hot—but nowhere in between.
Sometimes, it's all about the basics.
Upgrading your sex life can be as simple as reframing these thoughts.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Plus, why she feels the need to speak out on the #MeToo movement.
It's simple, easy, and totally rejuvenating.
Self-love over everything.
Which one are you?
Feeling stuck is not a matter of the head—it's a matter of the heart.
All the wellness news you need to know today, including an under-the-radar food allergy, why it's never too late to start exercising, and the reason...
Just like belly buttons, there are innies and outies.
Do we know anything about a person just based on their number?