698 Items Tagged

anxiety

Safety Signals Are An Easy, Scientifically Proven Way To Beat Anxiety

A new study has shown how we can use safety signals to our anxiety-combatting advantage.

Sarah Regan
December 9
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One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of

This holiday season, the gift of therapy is now one of the easiest to give.

Krista Soriano
December 9

Research Discovers How Your Dreams May Help Alleviate Anxiety

After analyzing the dreams of participants in a new study, researchers found that participants who had more bad dreams were then better at controlling...

Sarah Regan
December 1

New Study Finds A Simple Science-Backed Way To Boost Confidence

Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.

Sarah Regan
November 23

Teen Drinking Can Lead To Anxiety & Alcohol Abuse Later In Life

Drinking at an early age can lead to anxiety and alcohol abuse later in life.

Abby Moore
November 18