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The answer might surprise you.
Their pick emphasizes calm, confidence, and connection for 2020.
It's time to let all that anxiety flow out.
It may be time to revisit your diet.
After analyzing the dreams of participants in a new study, researchers found that participants who had more bad dreams were then better at controlling...
The next time you're feeling defensive, you might want to take a look within.
It's all about stimulating the vagus nerve.
So you can achieve that Hallmark-movie-style holiday gathering.
Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.
Give her six-step process a try.
Drinking at an early age can lead to anxiety and alcohol abuse later in life.
Burnout is turning into an epidemic.
"It's interesting how when you shift one thing in your life, it can cascade."
Public lands and public health are inextricably linked.
Just what the doctor ordered.
This is a call to action: Take care of your mental health.
It'll revolutionize what it means to truly seek your own validation.
Spoiler alert: You are very unlikely to be just one archetype.
Calm down before you chow down.