656 Items Tagged

anxiety

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4

Colorful Visualizations To Help You Work Through Anxious Moments

When you're asked to create new images on command, it can serve as a distraction from stressful thoughts.

Deganit Nuur, DAOM
October 1

4 Ways To Cope With Existential Anxiety, According To A Psychiatrist

This anxiety is a paralyzing fear for people who face it in their everyday lives.

Olessa Pindak
September 17

How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?

It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...

How Many Hours Of Social Media Will Harm A Teenager's Mental Health?

New study shows that three hours of social media a day is linked with the highest levels of internalizing behaviors.