664 Items Tagged
anxiety
New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment
New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.
We Tried All The Mood-Boosting Teas & These Were The 5 Best
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Well Read: The 5 Books You Won't Be Able To Put Down This February
A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
How To Tame Your Fight-Or-Flight Response In 3 Simple Steps
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
How To Proactively Talk To Your Boss About Your Mental Health
With these tips, talking about mental health with your boss doesn't have to be tough.
60 Percent Of Us Have Dental Anxiety. Here's How To Cope
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
This Is How The Keto Diet Can Help Combat You Seasonal Affective Disorder
The trendy diet might do wonders for winter mood.
Found: The Best Adaptogens For Instant Anxiety Relief
Plus, exactly how to use them for maximum benefits.
Want To Improve Your Body Image? Consider Who You're Hanging Out With
The ripple effect of body positivity.
Two Very Different Uses For CBD Gummies, Explained
How do you choose the right CBD product? Read on to find out.
6 Therapy Apps That Will Save You A Ton Of $$$
Therapy apps that support your mental health but won't break the bank, including What's Up, TalkSpace, and Anxiety Reliever.
Are People Starting To Care More About Their Mental Health Than Weight Loss?
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.
The 2 Tricks I Use To Get Excited About Eating Healthy, Even When I'm Over It
How to turn a diet into a lifestyle.
How To Keep Financial Stress From Turning Into Financial Anxiety
Money can't buy happiness, but it sure can buy peace of mind.
This 15-Minute Yoga Flow Will Release Months Of Tension
A practice to get more calm and clarity in your day-to-day.
4 Things In Your Home That Could Be Triggering Your Anxiety
And how to start nixing 'em.
