The Latest Motivation

These Running Shoes Are So Comfortable, I've Worn Them For 3 Marathons

And they're $50 off on Amazon.

9 Gym Shoes To Help You Crush Your Next Workout — No Matter Your Fitness Level

Get set to sweat.

The 9 Best Exercise Bikes Of 2023 To Get Your Sweat In From Home

Whether you need a budget option or a high-tech design, we've got you covered.

The Best NordicTrack Treadmills Of 2023 To Fit Any Home & Budget

Now you can do your hot girl walks from the comfort of your home.

Spin From Home With These More Affordable Peloton Alternatives

Grab your cycling shoes and strap in.

The Activewear Our Fitness Director Swears By To Get The 'Tenniscore' Look

Perfect to wear while you're playing pickleball...or just running errands

I Swear By This Sports Bra To Stop Boob Bounce (Even During HIIT Workouts)

Even a trampoline workout was no match for this bra.

I Can't Stop Thinking About This Wellness Icon's Longevity-Focused A.M. Routine

Can you say: instant inspiration?

I Swapped The Gym For These 5-in-1 Adjustable Dumbbells & I'm Never Going Back

It's the only piece of equipment I need.

The 9 Best Hiking Boots To Wear On Your Hot Girl Hikes (Yeah, It's A Thing)

Lace up and hit the trail!

One More Reason To Love A Hot Girl Walk (Hint: It Has To Do With Longevity)

The benefits of walking are evidently endless!

Genetics vs. Physical Activity: Which Has A Greater Impact On Longevity?

The answer may surprise you.

This Grippy Yoga Mat Never Slips While I'm Working Out & It's Only $35

Made from nontoxic material? I'm sold!

I Wear These Sandals Everywhere & It Feels Like I'm Walking On Clouds

I've finally found my perfect fit.

Taking Just A 2-Minute Walk At This Time Of Day May Help Manage Blood Sugar

It doesn't have to take long!

Exactly How Soccer Superstar Alex Morgan Stays Grounded During High-Stress Games

"I make my own rules."

Struggling With Bunions? These Are The 11 Best Shoes To Keep You Pain-Free

A wide shoe is the name of the game.

These Are The Only Sneakers I Wear On My Hot Girl Walks

A good pair of sneakers is the cornerstone of a hot girl walk.