What Fitness Guru Lorna Jane Clarkson Eats In A Day

Before my morning workout, I start my day with a glass of hot water with lemon juice, cayenne pepper, and a dash of coconut water to balance my pH, cleanse my body, and boost my metabolism for the day.

I always eat a healthy breakfast — if I'm completely honest, I find I can't function properly without it. Breakfast starts my inner motor, gives me energy, and puts me in a good mood for the rest of the day.

Overnight oats are the perfect on-the-go breakfast. You simply add water to ⅓ cup oats in a mason jar (at the moment I am adding 2 tablespoons of chia seeds as well), screw on the lid, and pop in the fridge overnight. In the morning, you can add your favorite toppings such as natural Greek yogurt, fresh berries, or nuts, and breakfast is served!

I make sure I'm prepared and always have some snacks on hand, whether it be at work, at home, or when I'm out and about.

Eating a little less on a more regular basis boosts your metabolism, keeps you focused, puts your body into fat-burning mode, and helps keep those pesky sugar cravings at bay.

I sit down to lunch, which is usually a big salad with protein or a bowl of vegetable soup with a side salad.

Dinner is usually lean protein and vegetables. Tonight I’m cooking up fennel and orange baked cod with roasted carrot and parsnip salad. Fennel is a great herb to add to your cooking list. It's super high in antioxidants, vitamin C, and potassium and does wonders for your digestion.