You may have noticed a certain supplement getting a lot of attention lately; its name is chromium and it's been added to multivitamins for years, going largely unnoticed. But now we're seeing it added to protein powders, taken alone, and praised for its ability to help us fight our sugar addiction. It raises the questions: What is chromium, really? And should I be taking it?
Chromium is a trace mineral necessary for the metabolism of fats and carbohydrates at a molecular level. Most chromium can be absorbed from healthy foods like whole grains, spices, fish, corn, potatoes, fresh vegetables, and Brewer's yeast; even your cast-iron skillet provides a small dose of this super nutrient! And while eating a diet full of plant-based and minimally processed foods provides you with chromium and ensures proper absorption of this mineral, there are some people who may benefit from extra supplementation. Here are three reasons to consider a chromium supplement: