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The Ultimate Green Juice (It's Full Of Goodness!)

Pauline Hanuise
Author:
January 02, 2014
Pauline Hanuise
Holistic Health Coach
Image by Tatjana Zlatkovic / Stocksy
January 02, 2014
Image by Tatjana Zlatkovic / Stocksy

Being healthy is not supposed to be hard. It's our natural state.

But many of us are missing essential nutrients because we aren't eating enough fruits and vegetables.

Green juices are a great way to get those vital nutrients. Drinking a juice means the nutrients will be easily absorbed by your body. (A nice way to give your digestive system a break!) And the green color is important because it's a sign that the juice is full of chlorophyll, which transports oxygen to our cells.

All you need to make these drinks at home is a juicer. (No need to make a huge investment; you can start with a basic machine.) This recipe is full of goodness and a great way to get started.

Ultimate Green Juice

Serves 1

Ingredients

  • A few celery stalks
  • 1 broccoli trunk
  • 1 green apple
  • 1 bunch of parsley
  • 1/2 cucumber
  • Some romaine lettuce
  • A few stalks of kale

Preparation

Put all the ingredients in your juicer.

Drink fresh and enjoy!

Want more recipes like this one? Download your free copy of the Happy & Healthy People recipe book here.

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