The Green Juice Recipe That Helped With My Migraines
I've made a number of lifestyle changes to help reduce my migraines and headaches, including yoga, meditation, exercise, lots of water, a 50% raw diet, and green juice. Not only have these practices helped decrease my migraines, but also helped me manage my depression and anxiety.
I'm a huge fan of this green juice recipe, and I think it has made a big difference in managing my migraines. I go all organic all the time, no exceptions. It’s a little pricey, but it’s a great investment...trust me!
Green Juice For Migraines
Prep time: 10 minutes | Serves: 2-4
Ingredients:
- 4 kale leaves
- 2 handfuls of spinach
- 3 celery stalks with leaves
- 1 knuckle size of ginger root
- 1 cucumber (peeled if not organic)
- 2 fuji apples
Methods:
Throw all of these ingredients in a juicer, and you'll be good to go. This recipe normally yields close to 32 ounces of juice. I consume 16 ounces and my kids split the rest.
Quentin Vennie, E-RYT 200 is a writer, speaker, wellness expert, and author of the memoir Strong in the Broken Places. He serves as the Vice President of the Yoga Alliance Foundation, and has been has been featured on some of the world's largest online platforms, including Huffington Post, Thrive Global,Entrepreneur, Fox News, and the Observer. In his role at Yoga Alliance, he is responsible for the development, implementation and tracking of Foundation programs designed to make yoga accessible to marginalized and underserved communities.