Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Raw Recipe: Delicious Detox Pesto

Rachel Feldman
Author:
May 07, 2013
Rachel Feldman
Health Coach
Photo by Shutterstock.com
May 07, 2013

Detoxing doesn't have to be scary. It's about cleansing, renewing and recharging so your body can excrete toxins that don't serve you on a cellular level.

I'll never forget when I first learned about detoxing. It was out of necessity, not because I wanted to lose weight or jump on the detox bandwagon. I was sick. I was toxic. I had mercury poisoning, so I went through a heavy metal detox and a three-day juice fast.

When I became a health coach, I realized it was important for me to educate people about detoxing. I wanted people to understand that you can detox without doing a juice fast or any extreme cleanse. I began writing my own detox programs because I knew there was such a need for people to know that they can detox on a cellular level by eating certain foods.

One way that I detox naturally every day is by eating my favorite detox pesto. You can eat anywhere from 2 tablespoons to ¼ cup.

Deliciously Detoxing Pesto 

Ingredients: 

  • 1 cup washed, loosely packed fresh basil leaves
  • ½ cup fresh mint leaves
  • ½ cup fresh parsley
  • 2 cloves fresh garlic, peeled
  • ¼ to ½ cup quality, cold-pressed extra virgin olive oil
  • sea salt, to taste

Directions:

Combine the basil, mint, parsley and garlic in a food processor bowl; pulse and process the mixture until it's finely chopped. Slowly add extra virgin olive oil in a steady drizzle as you pulse the processor on and off. Process until it becomes a smooth, light paste.

Add enough olive oil to keep it moist and spreadable. Season with sea salt. Cover tightly and chill in the refrigerator for at least 1 hour to saturate the flavors. If storing overnight, pour a thin layer of extra virgin olive oil over the top of the pesto to help keep it bright green.

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Mindfulness
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.