Advertisement

This is an absolutely delicious raw, vegan and filling breakfast or dessert packed with chia seeds, bananas and cashews!
Raw Banana Cinnamon Chia Pudding
Serves 1
Ingredients
- 1 cup cashew milk (homemade recipe below)
- 1/4 cup chia seeds
- 2 tsp. maple syrup
- 1/4 tsp. cinnamon
- 1/4 tsp. lucuma
- 1/4 tsp. vanilla essence
- 1/2 banana
Homemade Cashew Milk
Makes 4 cups
- 1 cup cashews (soaked for six hours)
- 1 Medjool date
- 4 cups of water
- pinch of sea salt
Directions
1. Mix all of the ingredients for the cashew milk in a high speed blender for over a minute, until it's creamy and has a milk-like consistency (this will make up about four cups, and the leftovers can be kept in the fridge).
2. In a bowl, combine the cashew milk with everything except for the chia seeds and mix well. A whisk is perfect for this.
3. Add the chia seeds and whisk for a minute or so to make sure the seeds are spread evenly and aren't clumped up.
4. Let the mixture settle for a minute and whisk again. The pudding should start to thicken at this point.
5. Put into the refrigerator and let set for at least 30 minutes (sometimes, I will make this the night before to eat for breakfast the next day).
6. Slice up the banana and place over the top, sprinkle some cinnamon and voilà! Enjoy!
Watch Next
Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisement

Water vs. Tea: Which One's Better To Drink When You're Constipated?
Jillian Kubala, M.S., R.D.

Water vs. Tea: Which One's Better To Drink When You're Constipated?
Jillian Kubala, M.S., R.D.