Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Make-Ahead Breakfast: Banana-Chia Pudding

Binny Liu
Author:
Binny Liu
Written by
Image by Nassima Rothacker / Contributor

This is an absolutely delicious raw, vegan and filling breakfast or dessert packed with chia seeds, bananas and cashews!

Raw Banana Cinnamon Chia Pudding

Serves 1

Ingredients

  • 1 cup cashew milk (homemade recipe below)
  • 1/4 cup chia seeds
  • 2 tsp. maple syrup
  • 1/4 tsp. cinnamon
  • 1/4 tsp. lucuma
  • 1/4 tsp. vanilla essence
  • 1/2 banana

Homemade Cashew Milk

Makes 4 cups

  • 1 cup cashews (soaked for six hours)
  • 1 Medjool date
  • 4 cups of water
  • pinch of sea salt

Directions

1. Mix all of the ingredients for the cashew milk in a high speed blender for over a minute, until it's creamy and has a milk-like consistency (this will make up about four cups, and the leftovers can be kept in the fridge).

2. In a bowl, combine the cashew milk with everything except for the chia seeds and mix well. A whisk is perfect for this.

3. Add the chia seeds and whisk for a minute or so to make sure the seeds are spread evenly and aren't clumped up.

4. Let the mixture settle for a minute and whisk again. The pudding should start to thicken at this point.

5. Put into the refrigerator and let set for at least 30 minutes (sometimes, I will make this the night before to eat for breakfast the next day).

6. Slice up the banana and place over the top, sprinkle some cinnamon and voilà! Enjoy!

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Food
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.