These 6 Millet-Based Lunches Will Help Keep Your Blood Sugar Stable

Millet is, if you ask us, underrated. Given new research published in Frontiers in Nutrition that named it a notable grain for maintaining blood sugar balance, we're making sure our pantries are stocked with millet to use as the base of all our favorite grain-based meals.

Though it's a member of the cereal family, millet looks quite like a seed. Functional medicine doctor and registered dietitian Elizabeth Boham, M.D., M.S., R.D., told mindbodygreen that it offers 6 grams of protein per serving, and it's also rich in copper, folate, magnesium, and B-complex vitamins—including vitamin B1 (thiamin) and vitamin B3 (niacin).

Use this recipe as a base, and add your favorite protein to top it. The simple mix of vegetables and classic herbes de Provence make it a good option for preparing at the start of the week and then topping with something fresh each day.

The pilaf above is a great base for these perfect vegetarian burgers that are packed with beans, grains, and some veggies. This tasty dish is likely to be a crowd-pleaser—after all, who doesn't like a good burger?

Another take on pilaf, this one comes with beans and sweet potato, too—two of our favorite kitchen staples. The spices for the potatoes include cumin, chili, and chipotle powder. And as with before, this makes a great base for other proteins, but it's less necessary to make it feel like a complete meal.

For something a little fresher, try this salmon salad. What makes up the supergreens, you ask? A mix of parsley, dill, chives, and avocado that top this grain bowl with freshness and bonus healthy fats (as if the salmon didn't already have that covered.

As previously mentioned, millet has a subtle sweetness that allows it to play well with a lot of flavors, but if you want to really accent its taste, try this dish. Beet, apple, and raspberry all bring their own sweet tanginess to the party, and toasted hazelnuts are the perfect crunch.

We're still holding on to summer produce, and this bright dish features a few of our faves: Peas, zucchini, arugula, and radishes bring texture and flavor to the dish, while brine-y feta and olives play off the warm vegetables.