This dish is a wonderful side accompaniment to any main, or if you adore mushrooms, as I do, you can serve it as a main dish with quinoa or rice. The simplicity of the dish brings out all the flavor, and it takes less than 10 minutes to prepare.
Lemon Garlic Oyster Mushrooms
Serves 4-6
Ingredients
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- 3 cups oyster mushrooms
- 1 cup of loose spinach leaves
- 1/4 cup lemon juice
- 2 cloves garlic
- 2 Tbsp. olive oil
- 1/2 tsp. Celtic sea salt
Directions
Either slice or dice the garlic cloves depending on your preference.
Heat up the oil in a pan with the garlic and sea salt for a couple of minutes
Add the oyster mushrooms in and sauté for 2 minutes
Add in the lemon juice and turn the heat down to low-med, cover with lid and let simmer for 5 minutes. The mushrooms should be nice and soft by then
Add in the spinach, by now you can turn the heat off. The residual heat will soften and wilt the spinach.
Cover with lid for a few more minutes and voila! Your oyster mushrooms are finished!
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I am a full time Bikram Yoga teacher that lives in Perth, Australia. I developed compartment syndrome and fibromyalgia in my teens, and being gluten and lactose intolerant, have spent a large part of my years being in constant pain and suffering from digestive issues.
Over the past 10 years, I've shifted to a mainly raw plant based diet, explored alternative modalities of healing therapies and realised that being well and healthy is a way of life. I discovered yoga 4 years ago and have been teaching Bikram yoga since 2011, in the US and Australia.
I truly believe that we all have the power and the capabilities to heal our own bodies, to nourish the spirit and seek our own happiness and life's purpose.