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Perfect Weekday Lunch: Kale-Avocado Wrap With Dijon Dressing

Anna Gannon
Author:
July 3, 2014
Anna Gannon
By Anna Gannon
mbg Contributor
Anna Gannon is a writer and yoga & meditation teacher.
Photo by Shutterstock.com
July 3, 2014

This super simple wrap is easy to make and great to bring for lunch to work or school! It's filled with kale, cucumbers, avocados and a homemade mustard dressing.

The perfect summer wrap, on-the-go!

Kale Mustard Wrap

Serves 2

Ingredients

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  • 1 cup Tuscan kale, washed and chopped (or any kale will do)
  • mustard dressing (see below)
  • 1/2 avocado, sliced
  • 1/4 cup cucumber, peeled and sliced
  • 2 wraps

Mustard Dressing Ingredients

  • 2 Tbsp. olive oil
  • 1 Tbsp. Dijon mustard
  • 1/2 lemon
  • salt and pepper
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Directions

Make dressing: combine all ingredients together, stirring until combined.

Mix kale and dressing together, allowing the mustard dressing to soften the kale. Assemble wrap starting with avocado, then add cucumber, and finally add the mustard kale.

Wrap up and enjoy!

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Anna Gannon
Anna Gannon

Anna Gannon is a writer and yoga & meditation teacher. She is the community and social media lead at Expectful, a groundbreaking meditation program for pregnancy and parenthood, where she also hosts the Expectful Podcast. She has a bachelor's in physical education and coaching from Queens College. Her work has been featured on The Huffington Post, Yoga Today, The Expectful Blog, and more.