Want To Eat More Plant-Based Meals In 2017? Here's Exactly What To Do

If you're curious about adopting a plant-based diet yourself, here's how you can start:

The first thing you need to do is to start limiting your intake of processed foods and meat. This may not be easy since most of these foods are high in artificial sugar, fructose corn syrup, sodium, and other chemical additives. Your body might crave these things at first, so be aware.

There are a lot of vegetables and fruits in the market today, but some are more popular than others. Educate yourself on different vegetables and fruits that you might not know much about to expand your horizons. Knowing how to prepare them properly helps too—especially if you thought you didn't like a particular vegetable, preparing it in a new way could completely change that.

Start incorporating plant foods into your daily meals. You can also start eating fruit for a snack instead of chips and cookies. By gradually adding plant-based foods into your diet, you're getting your body and mind used to it.

After doing the things above, you might be ready to fully commit to a plant-based diet. Below are some ideas of simple plant-based diets for beginners.

Here are some examples of the food that you can eat when you're on a raw plant-based diet.

This type of diet focuses on dark leafy green vegetables, nonstarchy veggies, seeds that are high in protein, legumes, nuts, beans, and fruits. Below are some of the foods that you can eat if you prefer the low-carb plant-based diet.