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A Cooling Carrot & Kale Detox Soup For Summer

Trish Allan
June 6, 2014
Trish Allan
Written by
June 6, 2014

Soup is a great way to get immune-building nutrients and detoxifying antioxidants into your diet. In the spring and summer, soup can be a lighter version of the heavy soups we consume in the fall and winter. By lightly cooking soup, meaning a quick sauté and just a few minutes on the stovetop, you’ll have a light, nourishing, feel-good dish, filled with the vitamins and minerals your body needs.

This carrot and kale soup is a light and refreshing dish that can be served hot or cold, depending on your mood.

A Cooling Carrot & Kale Detox Soup For Summer

Serves 4-6


  • 3 cup Tuscan kale
  • 2 medium carrots
  • 2 cups coconut milk
  • 1 clove of garlic
  • 2 Tbsp. fresh ginger
  • ¼ tsp. turmeric
  • 1 Tbsp. olive or coconut oil
  • Sea salt and pepper
  • Chives for garnish (optional)


Chop kale into small pieces and grate carrots.

Mince ginger and garlic.

In a medium saucepan pour olive or coconut oil and garlic, gently sauté on a low temperature setting.

Add kale, and carrots and stir. Continue to sauté for approximately 5-8 minutes.

When the carrots and kale have begun to softened, add the coconut milk, mix thoroughly, and continue cooking for another 8-12 minutes, depending on how well cooked you want the ingredients to be.

Add the turmeric. Add sea salt and pepper to taste. Stir.

Garnish with garlic or onion chives.


Trish Allan author page.
Trish Allan

Trish Allan is a Registered Holistic Nutritionist with a focus on healthy aging, digestion and weight loss and is the founder of Healthy Vibrant Living. Using an individualized, strategic approach to identify the areas that are out of balance in health, nutrition and lifestyle, she empowers people to make changes and achieve the health and happiness they seek.

Trish consults with clients in person and anywhere in the world via Skype. She offers individual or group programs. If you’d like to explore the relationship between food and your health, she offers a free 15-minute exploratory session to determine how nutritional and lifestyle counseling can help you overcome health issues. You can connect with Trish on Facebook or Twitter. Sign up for her free newsletter and get a download of her free eBooks here, visit her website at