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Holy Beta-Carotene! A Carrot-Cantaloupe Smoothie

Jeanette Bronée
September 8, 2014
Jeanette Bronée
Speaker, Author, & Founder of Path for Life®, Inc.
Image by Ivan / Getty Images
September 8, 2014

Late summer and early fall is that time of year when we begin longing for something sweet and warming. Carrots and cantaloupe are in season and they make a great smoothie because they have such a soothing effect on us, and are rich in nutrients.

Many people avoid carrots because they are high in sugar, but that is a common misconception. Because of their high fiber content, carrots have a low glycemic load, but it means you have to eat the whole carrot or use it in a smoothie in order to maintain the fiber content. Juicing removes the fiber, increasing the glycemic load. Carrots are loaded in health benefits, not sugar.

Carrots and cantaloupe are also high in beta-carotene. We all know that carrots are good for the skin and eyes, but they also contain anti-inflammatory properties.

Cantaloupe can help improve insulin and blood-sugar metabolism. It is high in vitamins A and C, and possesses a wide range of antioxidant and anti-inflammatory nutrients, which actually makes it a superfood!

The ginger adds a little kick, and the natural sweetness of cinnamon helps balance the blood-sugar.The whole combination makes this a healthy anti-inflammatory yummy sweet, and soothing smoothie.

Carrot-Cantaloupe Smoothie

Yields 16 oz. (1-2 servings)


  • 1 cup carrots, chopped into chunks
  • 2 cups cubed cantaloupe
  • 1 cup coconut water (or water)
  • 1/2 Tbsp. chopped ginger
  • 1/2 Tbsp. ground cinnamon


Blend until liquified, pour and enjoy.

Remember to chew your smoothie, it helps increase your saliva, which makes for better digestion. You will feel more satisfied! Smoothies are not drinks; they are liquid snacks and meals.

Jeanette Bronée author page.
Jeanette Bronée
Speaker, Author, & Founder of Path for Life®, Inc.

Jeanette is rethinking self-care in the workplace as the foundation for peak performance, engagement, and a culture where people belong and work better together. An internationally recognized self-care mindset expert, she shares the tools to reclaim agency and cultivate the human connection that helps us communicate and collaborate with curiosity and care so that we can navigate challenges, innovate and grow stronger together in our constantly changing reality. She has spoken at the United Nations, delivered TEDx talks and keynotes throughout the US, and spoken to audiences on five continents about how we can facilitate change in our relationship with self-care at work so that we can be busy and healthy at the same time, cultivating a culture where people create impact and sustainable success together. Her new book, “The Self-Care Mindset, Rethinking How We Change and Grow, Harness Wellbeing, and Reclaim Work-Life Quality” is a book of tools so that we can harness our human advantage and grow through adversity.