These Vegan Walnut Chocolate Brownies Are So Wonderful (And So Easy)
Who doesn't love chocolate? And who said awesome chocolate treats couldn't be part of a balanced and healthy lifestyle?
This brownie is a real treat, but is the healthy, vegan gluten-free and refined sugar-free version of the traditional brownie we all know.
This version is easy to prepare if you've got a good high-speed blander at home, and it's a great option when you've got guests. I’ve made this recipe several times for my loved ones and in my cooking workshops, and it's always a success!
Easy Raw Vegan Walnut Chocolate Brownie
Makes about 6 brownies
Ingredients
For the brownies
- 1/2 cup raw pecans
- 1/2 cup raw walnuts
- 1/3 cup raw cacao powder
- 2 Tbsp. coconut oil
- 1/4 cup desiccated coconut
- 1 cup dates (pitted)
- 1 pinch salt
- 3 Tbsp. chia seeds (optional)
For the frosting
- 1 ripe small avocado
- 1/4 cup raw cacao powder
- 2 Tbsp. coconut oil
- 1 tsp. of your favorite liquid sweetener (I used agave nectar but you could also use maple syrup or raw honey)
- 1 pinch cinnamon
- 1 pinch of salt
Method
For the brownie
- Process everything in your food processor until well combined.
- Spread and press the mixture evenly in a square or rectangle dish, then place in the fridge to set while you prepare the frosting.
For the frosting
- Blend all ingredients in your high speed blender (or food processor) until well combined. You should obtain a nice creamy chocolate paste.
- Spread the mixture on top of your base and put everything back in the fridge for about a couple of hours.
- Serve as it is or sprinkle a few extra nuts or dried berries on top for decoration.
Pauline Hanuise is a certified Holistic Recovery & Health Coach and one of Cosmopolitan's top 5 women in health and wellness. Having recovered from 15 years of struggles with full-blown bulimia, she is now helping women making peace with food. Get her FREE email coaching series to stop binge eating here.