Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar. You'll experience less of the highs and lows of blood sugar imbalance that result in cravings for sugary foods. Instead, expect to feel energized, satisfied, and craving-free.
- 1 cup frozen blueberries
- 1/2 cup fresh spinach
- 2 cups coconut water
- 1 tbsp chia seeds
- 1 tbsp bee pollen
- 1 tbsp hemp protein powder
- 1 tbsp cacao
- handful of ice
Blend all ingredients in a high-speed blender.
Lisa Gatti is a nutrition and digestive wellness expert, and owner of Culinary Therapy, LLC, a global nutrition practice based in NY. Culinary Therapy is all about simple, delicious food for great health. Lisa believes in food as medicine and remedy, helping clients with digestive issues and chronic conditions get to the root cause of their health problems, make simple shifts in their diet, and feel really well again so they can focus on living the life they were meant to live.
To find out more about Lisa's programs, visit CulinaryTherapyOnline.com. There she offers a great free, downloadable E-Guide,“The Top 3 Foods You Should Be Eating, But Probably Aren't."