Skip to content

4 Guaranteed Benefits Of Going On A Sugar Detox

Summer Rayne Oakes
January 7, 2015
Summer Rayne Oakes
By Summer Rayne Oakes
mbg Contributor
Summer Rayne Oaks is a green entrepreneur, working across fashion, beauty, food, and wellness. She graduated from Cornell University with degrees in Environmental Science and Entomology.
Photo by Stocksy
January 7, 2015

The start of a New Year is a perfect opportunity to start afresh, which is as good a reason as any to do another round of a Sugar Detox. After completing a surprisingly fun and successful 30-day sugar detox earlier this year, I decided to take inventory of the results.

What benefits can you expect in doing a sugar detox?

1. Weight Loss

Weight loss will likely be the most notable outward sign with a sugar detox. After a month of removing all types of sugars from my diet, I lost 4 pounds (particularly around my waist, butt and hips), which will likely be of interest to those who are looking to regulate weight. Admittedly weight loss was not the goal of my sugar detox and I have to say it was quite a feat particularly because I've more of less stayed the same weight since sophomore year of high school. Nevertheless, it was a welcome outcome to the trial period.

2. Energy Gain

The second "perk" to the sugar detox was the surge in energy. I felt as if I had twice as much energy than usual! This meant that I could work out either twice as hard or twice as long. In addition to that, my agility improved, but was likely the result of wanting to do more yoga, boxing and exercise overall. Healthy is what a healthy does.

3. Complexion Improvement

If you have any sort of skin conditions, you will likely see improvements with your complexion. Now I had great skin to begin with, but when I went home for July 4th weekend, my uncle, unbeknownst to my sugar detoxing ways, commented on how much younger I looked...just from the appearance of my skin and my complexion. That was definitely a wonderful compliment.

4. Settled Stomach.

Gas, bloating and some stomach nausea starts to feel "the norm," even though it isn't. Sometimes if I eat a meal, I feel the slightest gas build-up in my tummy — just enough that it makes for some slight discomfort. I had none of that during my sugar detox, which just goes to show you how some foods we eat give us some inflammatory reactions.

These four reasons are just the physical benefits from doing the sugar detox. Of course, there was the pleasure of getting to cook for friends, inspiring them to take the journey, and even learning some new recipes along the way. All of this is just part of the reason why I want to continue forward with a Sugar Detox: Winter Edition. If you'd like to follow and join in on the Sugar Detox journey, tune in to and hopefully some of it will inspire you to take you on your own #SugarDetoxMe Challenge.

Summer Rayne Oakes author page.
Summer Rayne Oakes

Summer Rayne Oakes is a green entrepreneur, working across fashion, beauty, food, and wellness. After graduating cum laude from Cornell University with degrees in environmental science and nntomology, Oakes began to bridge her interest in ecological systems to industries that affect our everyday life—from what we wear to what we eat. She is a holistic nutritionist and launched SugarDetox.Me, a website offering guided Sugar Detox Programs, and wrote her first cookbook in March 2017. She most recently launched Homestead Brooklyn, Plant One On Me, and the Houseplant Masterclass—a website, YouTube series, and online audiovisual course respectively to help reconnect people to nature through the beauty of plants and gardening. She is passionate about helping people find healthier everyday choices—from what they wear to what they eat to how they live in their indoor environment. You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of 1,100 plants.