Strawberries are in season, so why not make something incredibly healthy and delicious with them? Something like chia seed pudding!
Chia seeds are incredibly versatile and nutritious. Their high omega-3 content helps reduce inflammation, enhance cognitive performance and reduce high cholesterol. Water-soluble fiber in chia seeds assists in removing toxins, regulating bowel function and blood sugar levels. On top of that, these super seeds are packed with antioxidants, calcium, magnesium and manganese.
These little black seeds absorb more than nine times their volume in water or any other liquid, forming a pudding-like consistency. You can make chia pudding in many flavors but this particular recipe tastes just like summer: