Detoxing doesn't have to be scary. It's about cleansing, renewing and recharging so your body can excrete toxins that don't serve you on a cellular level.
I'll never forget when I first learned about detoxing. It was out of necessity, not because I wanted to lose weight or jump on the detox bandwagon. I was sick. I was toxic. I had mercury poisoning, so I went through a heavy metal detox and a three-day juice fast.
When I became a health coach, I realized it was important for me to educate people about detoxing. I wanted people to understand that you can detox without doing a juice fast or any extreme cleanse. I began writing my own detox programs because I knew there was such a need for people to know that they can detox on a cellular level by eating certain foods.
One way that I detox naturally every day is by eating my favorite detox pesto. You can eat anywhere from 2 tablespoons to ¼ cup.
Deliciously Detoxing Pesto