Skip to content

Crazy Sexy Kale Chips!

Kris Carr
New York Times bestselling author By Kris Carr
New York Times bestselling author
Kris Carr is a New York Times best-selling author, speaker and health advocate.
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.

Go kale! Kale Chips (crispy wisps of the dehydrated leafy green) are now all the rage. The concept is pretty simple: cover the kale in thick cream made from nuts and seeds or olive oil and herbs, and dehydrate until crisp.

Kale Chips: Guest Chef, Peter A. Cervoni

Ingredients:

  • 3 bunches kale
  • 2 1/4 cups cashews, soaked for at least 4 to 5 hours
  • 1 1/2 cups purified water
  • 2 medium cloves garlic
  • 1/4 cup onion powder
  • 2 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper

Instructions:

1. Remove kale ribs (save for juicing or just eat whole as crunchy snacks). Tear the leaves into large pieces, approximately the size of your palm. Wash thoroughly and spin dry.

2. Drain cashews. In a high-speed blender, blend with the remaining ingredients. The final product should be smooth and creamy and resemble a thick dressing. In a large mixing bowl, thor- oughly coat the kale pieces with the cream.

3. On a dehydrator tray fitted with teflex or parchment paper, place coated kale, leaving enough room for air to circulate around them. For this recipe it’s best to have at least a full 9-tray dehydrator to accommodate all the chips, skipping every other level so the chips do not get crushed.

4. Dehydrate overnight for at least 13 hours until kale pieces are crisp and light.

5. They will keep in an airtight container for a week at room temperature.

Excerpted from Kris Carr's Crazy Sexy Kitchen

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

$39.99

How To Make Healthy & Delicious Meals

How To Make Healthy & Delicious Meals
More Food

Popular Stories

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

Latest Articles

Latest Articles

Your article and new folder have been saved!