How to Make Almond Milk in 4 Easy Steps
I have tried all of the almond milks on the market and none compare to my own, if I do say so myself, except maybe the Almond Mylk at Organic Avenue which is pretty tasty. The thought of making your own almond milk can seem a little daunting at first but, honestly, it only takes 5-10 minutes and it's more than worth it. According to Ayurvedic medicine, almonds are a regenerative. They are easier to digest when soaked and the skin is removed although you can skip this step. They are also a great source of protein, vitamin E and calcium. This milk is nutritious, delicious and economical!
1 cup almonds
4 cups water
1 pinch sea salt
You can add any of these ingredients as an option:
2 de-podded cardamom seed pods
1t almond extract
agave to taste
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.