How to Make Almond Milk in 4 Easy Steps

I have tried all of the almond milks on the market and none compare to my own, if I do say so myself, except maybe the Almond Mylk at Organic Avenue which is pretty tasty. The thought of making your own almond milk can seem a little daunting at first but, honestly, it only takes 5-10 minutes and it's more than worth it. According to Ayurvedic medicine, almonds are a regenerative. They are easier to digest when soaked and the skin is removed although you can skip this step. They are also a great source of protein, vitamin E and calcium. This milk is nutritious, delicious and economical!

Ingredients:

1 cup almonds

4 cups water

1 pinch sea salt

You can add any of these ingredients as an option:

2 de-podded cardamom seed pods

1t almond extract

1t vanilla

agave to taste

Step 1

Put 1 cup of organic almonds in a bowl, cover with water and soak overnight or at least 4 hours. 
Article continues below

Step 2/3

Step 2
Peel the almonds (this step is optional). The milk is a light beige when you do not peel the almonds.The almonds plump up when you soak them.

Step 3
Put the peeled almonds and 4 cups of water into a blender. 
Add one pinch of sea salt. 
Blend on high for one minute. 

Step 4

Strain in a nut milk bag, a double layer of cheese cloth, or you can even use a paper towel over a strainer. 
Article continues below

Finished!

You can use almond milk like you would any other type of milk. Have it in your cappuccino, drink a glass of almond milk, or put it in your cereal. Even heat it up in the evening and mix in 2 teaspoons of ghee (clarified butter) and this warm drink will calm you before sleep.

Related Posts

Create your daily practice.
Learn from world-class experts.

Find A Class Loading next article...

Your article and new folder have been saved!