Thyroid balance begins with nourishing your body with the nutrients it needs for healthy functioning. When you support your health with balanced meals, you really feel the difference in your thyroid, energy levels, and skin!
My favorite go-to dinner takes minutes to make (and almost no cooking skills!). It also looks so impressive! I love using hemp seeds because they have the perfect ratio of omega-3:6 fatty acids, plus are bursting with vitamins, fiber, and a variety of essential minerals needed for optimal thyroid health.
Salmon is extremely high in selenium, which is important for thyroid health because it helps decrease inflammation, regulate immune responses, and prevent chronic diseases. Salmon is also a great source of B vitamins, amino acids, magnesium, and zinc. Be sure to opt for wild fish from Alaskan or Norwegian waters, which is the most sustainable andis the least contaminated among fish in general. Farmed salmon and those that are cultivated in other parts of the world can be filled with toxins, pesticides, antibiotics, and more, which do not promote optimal health.