Can’t go a day without your superfood smoothie? Me neither! Smoothies, especially green smoothies, have redefined breakfast. Kitchens everywhere have a blender permanently sitting on the counter, ready at a moment’s notice to whip up a smoothie in seconds.
But not all smoothies are created equal and we must pay attention to exactly what we’re tossing in the blender. A simple handful of spinach does not a healthy smoothie make! Of course some leafy greens can only improve the health score of a smoothie, but we need to keep some guidelines in mind if we want to make that super-green smoothie super healthy.
What is put in the blender is as important as what is left out—keep all your smoothies fresh and health supportive with these tips.