When you think about your own wellness, do you measure your efforts in hours spent at the gym and the amount of food you eat? If you do, you're not alone. This is how the health and wellness industry has conditioned us to think. But is there a better way?
According to new research from Skidmore College—yes there is. They had people do the same amount of exercise and eat the same number of calories for 12 weeks and found that the quality of the food and exercise was what mattered the most.