It happens every year—millions ring in the New Year, make resolutions, and search for ways to cleanse and detox their bodies. But what is detoxing, anyway?
While there's no clinical, universal definition for "detox," it essentially refers to flushing the body of toxins it has accumulated through diet or the environment. But there's an important factor that most of the internet isn't talking about—that the body detoxifies itself already, through digestion and elimination. That's right, it does the whole thing naturally, no green juice required.
But don't give up on your New Year's resolution yet—there are ways that we can aid our bodies in their natural detoxification process. And the best way to do this is through what we eat.
Try incorporating these foods weekly. That way, you'll be able to easily keep up your detox throughout the year and keep seeing and feeling the results!