If you're a smoothie junkie like me, then you’ll be just as excited as I was to discover that the blended beverages aren’t just delicious, easy, anytime snacks and meals; they can also be efficient hormone-balancing tools.
A smoothie for winter, you ask? Yes—as long as you're using what's in season! I’m generally a fan of simple, natural, clean foods when it comes to meal planning, but I consider smoothies my one culinary outlet for creativity and experimentation. That’s why I concocted four ultimate smoothie recipes that exemplify the notion of using good food as medicine.
These yummy smoothies are quick and easy to make, and will also support your efforts to regain hormonal balance and heal your PMS, fatigue, low libido, infertility issues, and more.
Measure out the ingredients according to your taste buds, and embrace the smoothie bowl trend by blending half of the ingredients to pour on top of the other unblended half for a great breakfast or snack.