It’s the week of Christmas, and chances are your body is feeling less-than-stellar. If you feasted on tons of Christmas cookies, ham, and the holiday cheese plate, it’s safe to say you may be feeling the need for a reset.
The good news is that you don’t have to resort to a crash diet or hours upon hours of exercise to get back on track. Your body is resilient and knows how to heal itself. Here are a few gentle ways you can help it along the way.