If you're an emotional eater, the last thing you're thinking about is your own physical pleasure, right?
Unwanted eating feels so frustrating, shameful, and hopeless—and you can feel so much of that in your body. This definitely makes being in your body an un-fun place to be … which means you escape, disconnect, and continue to use food and eating in a way that just doesn't serve you.
So, what's a stress/comfort overeater to do?
An at-home practice of self-massage might be just what you need to infuse your relationship with food with calm empowerment.
How can self-massage help you on your journey to heal unwanted eating? There are four main ways: