Food is a source of both pleasure and nourishment. But what if you could bring more to your plate with a bit of thought in the process?
It starts with choices you make in your shopping cart and continues with some tweaking in your kitchen. Bringing the science of nutrition into the art of cooking can describe the process of culinary nutrition.
It's about creating meals that not only taste great but also heal your body, help us take a necessary step toward a healthier life, and enjoy the process along the way. Below are some ways to bring a bit of thought, flavor, and nutrition to your plate.
Here's how you can practice culinary nutrition in your own life: