When I’m feeling like something hearty yet light enough to enjoy all summer, I reach for this favorite!
Not only is it packed with textures and flavors that will spark each and every one of your taste buds, but it’s full of amazing health-enhancing phytonutrients, as well. You can opt to serve it with your favorite grain or keep it Paleo and have as-is.
Orange cauliflower contains a fair amount of folate, calcium, potassium, and selenium and is high in both fiber and vitamin C. It also contains a higher amount of vitamin A than traditional cauliflower. But if you can't find orange, regular works fine too.
Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.
The cholesterol-lowering ability of collard greens may be the greatest of all commonly eaten cruciferous vegetables. In a recent study, steamed collard greens outshine steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract, which supports our detox and anti-inflammatory systems.
Now, imagine what the whole dish can do for you! Happy eating!