A Smoothie Bowl Recipe For Beautiful Skin

Photo by Mafalda Pinto Leite

This tropical and extra-green smoothie combines delicious flavors with beauty-boosting ingredients.

Beauty alert: Spirulina is packed with nutrients like vitamins A, B, C, D, and E and is the richest whole-food source of protein. It has amazing beauty benefits for our skin and hair. Consuming spirulina daily can encourage cell turnover, lead to healthier nails, promote hair growth, and help fight acne.

Tropical Green Smoothie Bowl

Serves 2

Ingredients

  • 2 frozen bananas
  • 1 cup fresh or frozen pineapple
  • 1 cup fresh mango
  • 1 cup homemade coconut milk (or other milk that you enjoy)
  • 1 big handful of kale or spinach
  • ½ teaspoon spirulina
  • a few mint leaves, optional but delicious

Preparation

1. Combine all ingredients in a blender. Blend on high speed until smooth and creamy.

2. Garnish with fruit and enjoy!

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!