My perfect weeknight meal is packed with vegetables and whole foods, fills me up, and tastes delicious—all while being easy enough to put together quickly.
15-Minute Healing Meals are about feeding yourself well with minimal effort. These recipes are designed to inspire you to cook something wholesome without interfering with everything else you've got going on.
Note: While some foods may take a little longer to cook (like quinoa, or roasted tomatoes), we try to make sure that all hands-on time is kept to 15 minutes to make your mealtimes as relaxing, restorative, and nourishing as possible.
Today's healing ingredients include garlic, Swiss chard, and curry powder.
Swiss chard is a gold-star leafy green with lots of vitamins K, A, and C and magnesium. Don't forget to include the stems! Chard stems are easier to cook and eat than tough kale stems and add plenty of extra fiber. I toss them into a hot pan about two minutes before I add the leaves, to give them a chance to soften.
All of these ingredients come together to make a comforting combination of fragrant spices, filling plant-based ingredients, and lots of flavor—and it's simple enough to whip up any night of the week.