As a health coach, I'm asked, "Lisa, what do you eat?" at least once a day.
If you're a plant-based eater, there are TONS of delicious ways to keep clean and fueled during the day.
You'll see how I build my meals and snacks with a healthy carb (veggie or fruit), protein (quinoa), and fat (avocado).
Even though each and every one of us is different and requires different nutrients for our unique bodies, I hope my daily routine can help get you on the right path to finding what works for you. Plus, I share some of my favorite plant-based recipes. Sweet!
Here's a snapshot of what I typically eat in a day (ingredients vary, depending on what I have in my house at the time).