Eat Healthy All Week With These 15-Minute Meals!

The most affordable way to eat heathy is to cook for yourself. In an ideal world, cooking for yourself would be effortless and simple — but that's not always the case.

The recipes below will help you eat more great-for-you vegetables and whole foods while spending less time in the kitchen.

Photo courtesy of the author

1. Chickpea Masala

A veganized version of the Indian takeout favorite Chicken Tikka Masala.

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2. Creamy Polenta Bowl With Greens + Roasted Tomatoes

Creamy polenta makes a simple and comforting base for any vegetables you'd like.

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3. Vegetable-Packed Red Thai Curry

Thai spices and coconut milk make a fragrant broth that's bursting with flavor.

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4. White Bean + Farro Pesto Bowl

Lunch will be a no-brainer all week with this easy make-ahead salad.

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5. Vegetable Chili

A simple chili filled with quick-cooking vegetables. Don't forget the guac!

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6. Tomato Shakshuka

Eggs poached in a rich tomato sauce make a simple and seriously satisfying dinner.

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7. Broth-Poached Black Sesame Salmon + Bok Choy

So easy and full of goodness.

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8. Smoky Mushroom Tacos

Smoky spiced mushrooms are the quickest and tastiest taco filling.

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9. Spicy Cauliflower Stir-Fry

We'll be cooking cauliflower like this for the next few months, thank you very much.

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10. Zoodles With White Bean, Olive + Tomato Sauce

Briny olives and capers brighten up this tomato-based sauce.

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Photos courtesy of the author.

Cover image + recipe here.

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