5 Simple Tips To Reduce The Amount Of Sugar In Your Life

When I began to read and understand food labels, one of the things I was shocked to learn was how much sugar and additives are included in something as unassuming as a bottle of salad dressing.

Believe it or not, there's an average of one and a half teaspoons (6 grams) of sugar in a serving of dressing. Ketchup often packs even more.

I quickly realized that I was not only adding a lot of unnecessary junk to my meals, but I was missing out on a lot of natural flavor!

Now I almost always make my own — they taste better than any of the bottled stuff you’ll find in the supermarket and are actually good for you.

My advice to you: get creative! I like to combine different ingredients to add a unique flavor every time.

My taste buds are never bored with these 5 ways of adding flavor to your dishes WITHOUT sugar.

1. Make your own salad dressing.

This was a game-changer for me. My favorite blend is 1/3 cup apple cider vinegar, 1 tablespoon Dijon mustard, 1 tablespoon cold pressed extra virgin olive oil and the juice of one lemon. It’s delicious with any blend of greens.

Be sure to keep balsamic and apple cider vinegar on hand along with a quality cold pressed extra virgin olive oil or cold pressed flaxseed oil to mix up new combinations.

2. Experiment with herbs and spices.

A well-stocked spice rack is a must to add flavor to dishes. Keep fresh basil, coriander (cilantro), sage and mint in the fridge and stock cinnamon, cumin and turmeric in the pantry.

3. Go global.

I love to use tamarai sauce (a gluten-free soy sauce alternative) and miso paste to give dishes an Asian flair. Kimchi is another favorite when I want a kick of heat.

4. Create homemade pesto.

So much better than anything you’ll find in a jar! This is the perfect reason to grow your own basil, too. When made with heart-healthy walnuts, it’s a truly healthy way to dress up any chicken, fish or pasta dish.

5. Whip up guacamole.

It’s an unbelievably easy way to add healthy fat to veggies or salad, and you can really get creative with it. Try adding pomegranate seeds to a simple mix of mashed avocado, chopped red onion and cilantro.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Jessica Sepel

Jessica Sepel is a qualified Sydney nutritionist, author, health blogger, and wellness coach. You may recognize her from her beautiful recipes—she is the beloved voice of very active Facebook and Instagram profiles featuring daily food inspiration and health mantras. As a regular contributor to Vogue Australia, mindbodygreen, and a variety of international publications, Jess continues to expand the JSHealth brand to savvy women who want to prioritize wellness in their busy lives. Her second eBook, The Clean Life, was massively successful worldwide, and Pan Macmillan Australia is publishing The Healthy Life later this year as a culmination of the wisdom Jess has gained through healthy living. For more easy and delicious recipes, check out the JSHealth Program: an eight-week plan to help you quit diets forever, find a balanced weight, and live a healthy life. For more information, visit www.jessicasepel.com.
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