Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

A Make-Ahead Recipe For A Great Vegan Breakfast

Mariana Diez
Author:
July 12, 2015
Mariana Diez
Written by
July 12, 2015

Start warm summer days off right with this healthy, delicious quinoa bowl that will keep you energized throughout the day.

Quinoa brings protein, texture and nutty flavor, while seasonal strawberries and peaches add juicy sweetness. Top it all off with almonds for healthy fats and a good crunch.

It's a perfect recipe to make ahead if you are looking to save time in the morning.

Breakfast Quinoa With Summer Fruit

Serves 2

Ingredients

  • ½ cup quinoa
  • 1 cup almond milk
  • 2 teaspoon flax seed, crushed
  • 2 peaches, sliced
  • ½ cup berries, strawberries and/or blueberries
  • 2 tablespoons sliced almonds
  • 2 teaspoons raw honey

Preparation

1. Combine quinoa and almond milk and cook over low heat stirring occasionally for about 15 minutes until quinoa is soft. Set aside to allow the quinoa to cool down.

2. Put quinoa and flaxseed in a bowl and mix until combined.

3. Top the mixture with peaches, berries, and almonds.

4. Drizzle with honey and serve.

Photo courtesy of the author

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Mindfulness
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.