Insanely Simple Curried Chickpea Salad
This protein-packed, uber-simple recipe is ideal for taking to work for a lunch on a bed of greens, in a butter lettuce cup, or just eaten with crackers. It can be used as a sandwich filler, a wrap, or scooped onto seasoned sliced tomatoes when they are in season. It’s super versatile. My 9-year-old likes it, and that’s saying something.
Curried Chickpea Salad
- 1 cup dried chickpeas, soaked then cooked until very tender, or two 15-ounce cans chickpeas, drained and rinsed
- 3 celery ribs, diced small
- 1 large organic Granny Smith apple, peeled and diced small
- 1/2 cup toasted chopped pecans
- 1/2 cup currants or raisins
- 1/3 cup vegan mayonnaise
- 1 tablespoon curry powder
- 2 tablespoons agave syrup
- 2 whole scallions, green parts thinly sliced and white parts minced
- 1 large garlic clove, minced
- kosher salt and freshly ground black pepper to taste
1. Place half of the chickpeas in a food processor and pulse them once or twice to chop them up a bit. This can also be done in a bowl with a potato masher.
2. Place the chickpeas and the rest of the salad ingredients in a large bowl and mix them with a rubber spatula until well combined.
3. Season the salad with salt and pepper then cover and refrigerate it for 30 minutes minimum before serving.
Salad is good for five days in the refrigerator.
This recipe appears in Roberto's New Vegan Cooking, by Roberto Martin.
Photo courtesy of the author
And are you ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.