With the term "mindfulness" being such a buzzword in our busy lives today, many of us may not know the powerful effect this can also have on our eating habits. Mindful, or, "intuitive" eating, rewrites our past beliefs about how, when, and what we eat.
This fun little guide courtesy of the genius behind Healthfully Ever After, a nutrition blog, breaks down for us just how easy mindful, intuitive eating can be! Instead of depriving ourselves through stressful forms of dieting, the way we eat should be honored and savored, with each and every pleasurable bite.
Use this infographic to help you heal your relationship with food, today!