This is arguably the easiest breakfast I’ve ever made. Prepare this oatmeal the night before, or whip up a bigger batch and you’ve got a healthy breakfast ready to go for the next couple of days.
A little bit of chia seeds go a long way. Paired with the oats, this recipe is a low-sugar, nutrient-dense powerhouse that will keep you going until your next meal. Add a few berries for added flavor and enjoy!
Overnight Chia Seed Oatmeal
Serves 1
Ingredients
- ¾ cup water
- ⅓ cup old-fashioned oats (make sure they're gluten-free if you're avoiding gluten)
- 2 Tbsp. chia seeds
- 1 Tbsp. honey
- ½ tsp. cinnamon
- ½ tsp. vanilla
- ¼ tsp. lemon juice
Directions
Combine all ingredients in a Mason jar or container with lid. Seal, shake and refrigerate until the next morning.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.
