Perfect On-The-Go Meal: Vegan Peanut Butter & Grape Wrap

Wraps are the ideal on-the-go meal because you can put practically anything in them. Wrap them around fruit and peanut butter and they can be called breakfast ... or roll them for dinner and they are a quick portable picnic to bring onto the patio, atop the roof, or out to a park bench.

Perfect Weekday Snack: Vegan Peanut Butter & Grape Wrap

makes 1 wrap

PREP TIME: 15 minutes

  • 2 or 3 Tbsp. peanut butter (or nut butter of your choice)
  • 1 large whole wheat tortilla or other sandwich wrap
  • 8 grapes, red or green, finely chopped
  • A squeeze of orange or lemon juice
  • 1 small banana


Spread the peanut butter onto the bottom half of the tortilla in the shape of a large rectangle. Press the grapes evenly into the peanut butter.

Squeeze a little citrus juice over the banana. Nestle the banana into the peanut butter at the bottom of the tortilla (you might need to take a bite of the banana so it fits).

Tightly roll up the wrap, folding in the left and right sides like a burrito.

Wrap the roll in wax paper or foil. Slip it into your lunch box or knapsack.

Reprinted from The Family Cooks by Laurie David, Recipes by Kirstin Uhrenholdt. Copyright © 2014 by Hybrid Nation Inc. By permission of Rodale Books. Available wherever books are sold.

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