Do you dream of cream, yet you’ve sworn off dairy and lactose?
Do you crave sweets, even though you know it’s time to give your body a break from daily sugar bombs?
What do these cravings mean? How can you manage them? And what can you learn from them?
We crave dairy and sugar for many reasons, yet those magnetic foods often cause tummy gurgles, acne, hormonal shifts or mood dives that keep us from feeling, and being, our best.
So if dairy and sugar make some of us feel so crummy eventually, why do our bodies and brains crave them at all?
Cravings are born from three main sources: