Spring Detox Beet Soup

There's no better time than spring to do a little housecleaning, and this includes your diet. Beets contain compounds called betalains, initiating phase 2 liver detoxification, helping fat-soluble toxins, become water-soluble for easy removal. Nourish your body with an abundance of vitamins, minerals, and antioxidants, and give it a helping hand to gently detoxify. This soup also includes the super-herb, cilantro, a powerful heavy metal detoxifier. Spring cleaning your diet can be both delicious and effective, so grab your spoon, and embrace the power of beets!

Spring Detox Beet Soup

Yield: 4-6


  • 1 lb. beets (about 2 large), unpeeled and cut into chunks
  • 1 large carrot, unpeeled and cut into chunks
  • 4 cups water
  • 1/2 cup chopped onion
  • 1/4 cup cilantro, tender stems included
  • 1 clove garlic
  • 3 Tbsp. unsweetened shredded coconut
  • 1/2 Tbsp. coconut oil
  • 1/2 tsp. sea salt
  • 1/4 tsp. freshly ground pepper


Add all ingredients to a large pot. Bring to a boil, reduce to a simmer, cover, and cook for 25-30 minutes until the beets are tender.

Transfer mixture to a blender or use a hand-held stick blender, and purée until smooth.

Serve hot, or cool for at least 6 hours in the refrigerator for a refreshing, chilled soup. Garnish soup with additional cilantro leaves and shredded coconut, if desired.

Related Posts

Unlock The Healing Power Of Food

Sign up for FREE access to mindbodygreen's Functional Nutrition Webinar to learn how food can be a pathway to optimal health & wellbeing.

Sign Up Now Loading next article...

Your article and new folder have been saved!